4 Homemade Vitamin Waters for Detox + Weight Loss

Make your own Natural Refreshing Weight Loss Detox Water!

~ flush toxicity, add nutrients, and drink the weight away~

Not only can you flush away toxicity but you can add vital nutrients & minerals to your water with the following combinations:

Detox Water Ingredients:

• 1/2 gallon water
• 1 grapefruit, sliced (can substitute with one lemon)
• 1 tangerine, sliced (can substitute with orange)
• 1 large cucumber, sliced
• 10-20 peppermint leaves
• Ice – as much as you like

Directions:

Rinse grapefruit, tangerine, cucumber and peppermint leaves. Slice the cucumber, grapefruit, and tangerine. Then combine all ingredients in a half gallon pitcher. Allow ingredients to sit as long as possible for maximum benefits.

Now let’s keep it simple because if you want to make any combination for optimal detox & weight loss, you can! Simply Take a large pitcher, or other water safe container, and fill with fresh water.

You can Add:
- Fresh fruits (cut the fruit into paper-thin slices or small chunks) – Mint for extra natural flavoring
- Stevia or pure raw honey to add sweetness

Refrigerate your Detox Water for 4-6 hours and serve over ice.

 Detox Water Recipe Combination Recommendations:

#1 Green Tea, Mint & Lime

Wonderful to aid in fat burning and assist with digestion, combating headaches and congestion; also a natural breath freshener

#2 Strawberry – Kiwi

Promotes cardiovascular health, immune system protection, blood sugar regulation and aids digestion

#3 Cucumber, Lime & Lemon 

Supports water weight management, reduces bloating, assists with appetite control, hydration and aids digestion

#4 Lemon, Lime & Orange 

Promotes proper digestion, added vitamin C, supports immune defense, reduces heartburn; enjoy this one at room temperature.

Author: Rachel Feldman is a health coach, digestive wellness and detox expert. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition and she’s Certified by the American Association of Drugless Practitioners. She furthered her education at the Wild Rose College of Natural Healing and graduated with a detox and cleansing certification. She is a certified Reiki Energy Healer. Rachel loves running, exercising, juicing and enjoying time with her wonderful husband and two children. To find out more about her programs visit www.rachelswellness.com.

Source:

 EATLOCALGROWN 

http://www.healthy-holistic-living.com/