Gluten-free diet What’s allowed, what’s not

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 21px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; text-align: left; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A gluten-free diet is a diet that excludes the protein gluten. </span></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 21px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; text-align: left; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet is used to treat celiac disease. </span></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 21px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; text-align: left; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Gluten causes inflammation in the small intestines of people with celiac disease. </span></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 21px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; text-align: left; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. Initially, following a gluten-free diet may be frustrating. </span></span></div> <script type="text/javascript" src="http://ads.qadserve.com/t?id=a9d19797-a2f4-4278-bad3-1729dd785474&size=300x250"></script> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 21px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; text-align: left; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">But with time, patience and creativity, you’ll find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy.</span></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 21px; margin-bottom: 1.6em; margin-top: 1.6em; orphans: 4; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> </div> <center style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 21px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; text-align: left; vertical-align: baseline;"> <img alt="http://covvha.net/" src="http://covvha.net/wp-content/uploads/2012/02/gluten-free.jpg"></center></div>

Gluten-free diet What’s allowed, what’s not

A gluten-free diet is a diet that excludes the protein gluten.  Gluten is found in grains such as wheat, barley, rye and triticale (a cr...

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